7.5.08

Pesina.- val dei Lumini - monte Belpo -Pesina

vista dal Monte Belpo 890mt, oggi con un po' di foschia.






ho provato fare la foto della cartina
questa è del
comitato gruppi alpinistici veronesi.
è molto dettagliata...1.25000
anche questo è stato un graditissimo regalo di Piero!!!
siamo partito da Pesina (256mt) stamattina alle 8.30
la prima parte è una stradina asfaltata che porta a chignoloa(281mt)
da lì si inizia salire...in mezzo alla lecceta
è un bosco formato da
leccio (quercus ilex)
orniello (fraxinus ornus)
roverella (quercus pubescens)
carpino nero(ostrya carpinifolia)
e da erbusti come
filirea (phyllirea latifolia)
ligustro (ligustrum vulgare)
alaterno (rhamnus alaternus)
terebinto (pistacia terebinthus)
scotano (continus coggygria)
e tantissimo pungitopo (ruscus aculeatus)
vedeste come sono ridotti le mie gambe..dal ginocchio in giù...eh eh
questo tipo di bosco è tipico del lago di garda.
si chiama anche
orno-ostrieto
due parole formate da:
fraxinus ORNUS e OSTRYA carpinifolia.
in questo peridodo ai margini dei boschi troviamo anche
robina (robinia pseudoacacia) e
sambuco (sambucus nigra)
che fanno a gara chi profuma di più...
ormai il orniello ha finito la sua profumatissima fioritura...
ma noi continuiamo salire...era caldo...ma sotto le fronde degli alberi si stava bene..
finché...robi non ci ha fatto iniziare l'allenamento..
e sì..adesso facciamo Nordic aerobico!!
cosa vuol dire?
p.es affondi in salita, con passo lungo, regolare e veloce.
passo saltellato
lavorare con una bacchetta alla volta..
spingere con tutte due le braccia a passo corto e velocissimo
cose così..
da Chignola abbiamo tagliato arrivando a le Banche (381mt)
da qui..siamo passati da Ordenei e poi dentro nella Val di Lumini
Lumini è un piccolo paese sopra Castion e sotto San Zeno di Montagna
se si sale sul monte vicino (m.te Sisam 771mt) si ha una vista spettacolare sul
Golfo di Garda.
noi invece abbiamo girato intorno al monte Belpo e poi ci siamo saliti
(sempre con gli affondi!!)
sopra sono riuscita fare delle foto la prima che è una panoramica con foschia dal MOnte Moscal(incaffi) a Garda.
e di 3 piante che abbiamo incrociato


giaggiolo susinaro ( iris graminea)
si chiama così per l'odore dei fiori.
per le altre 2 devo aspettare la conferma dei nomi da Piero.-
una sembra un'orchidea..ma quale...sul Monte Baldo c'è ne sono ca 50!!!
dopo la sosta sul Monte Belpo...senza fermarci siamo arrivati giù a Pesina di nuovo,
passando per le Giare.
bellissimo giro.
10, 18km in 1, 40min!!

8 kommentarer:

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